In our rapidly changing 21st-century landscape, anxiety has become an all too familiar shadow, exacerbated by technological disruptions, global upheavals, and the ceaseless flow of information. How to Be Peaceful in a Restless World takes you on an enlightening journey, offering a fresh understanding of anxiety in the backdrop of our modern age and presenting an integrated approach to healing.

Drawing from a rich tapestry where cognitive science intertwines with spiritual insights, this book demystifies the multifaceted nature of anxiety. It highlights how the contemporary challenges, from artificial intelligence to socio-political unrest, contribute to our collective stress and offers holistic solutions grounded in both science and spirituality.

Venture beyond traditional frameworks as you explore therapeutic techniques from psychology, glean insights from neuroscience, engage with NLP strategies, and immerse yourself in the profound teachings of Christian theology. This guide is your compass to navigate the complexities of our times, ensuring you have a comprehensive toolkit to find solace amidst the storm.

However, while this book equips and educates, it emphasizes its role as a companion guide rather than a replacement for professional therapy or spiritual counselling. As you turn its pages, you'll discover avenues to nurture not just the mind but also the spirit, achieving a balance that brings genuine tranquility in a world of chaos.

Join us in uncovering the delicate balance of mind, spirit, and brain, and chart your path to a peaceful existence in our restless world.